VEVOR LAT Pull Down Machine, 3-in-1 Row Cable Machine, Cable Machines Home Gym with 18-Level Height Adjustment, Wall-Mount Design, Load 227kg Lat Tower for Full-Body Workouts, Single-Arm Training

3-in-1 Pulley System: This row cable machine features high and low independent pulleys, an ab-crunch function, and 18 height settings for a proper angle in press, row, and fly. Train your back, shoulders, arms, and core like a pro for full-body shaping,Industrial-Strength Frame: Built with 50 x 50 mm thick tubing and 1.5 mm carbon steel, this lat pulldown machine delivers stability with a 500 lbs (227 kg) capacity. Lat pull-downs stay secure with no wobbling or deformation,Complete Pro Accessories: This lat machine includes a lat bar, tricep rope, ankle strap, straight bar, and D-handles. The dual-pulley switches between a 1:1 ratio and a 2:1 ratio modes via the adapter sleeve for muscle-building supersets,Weight Compatibility: Equipped with a dual-size plate holder, our cable machine home gym fits both 2-inch and 1-inch standard weight plates without adapters. It holds up to six 25 kg plates for easy progression from beginner to advanced levels,Fast Wall Mount: With a clear user manual, the lat pull down machine is quick to set up without special tools. The compact, wall-mount design fits in homes and gyms, while the quiet operation enables you to work out without disturbance